My exercise routine

I exercise five days a week. On Mondays, Wednesdays, and Fridays I do strength training at the gym, while Tuesdays and Thursdays I go for a brisk walk. Last month I started this routine and felt more energised, so I stayed committed. I also do a short yoga session on weekends to stretch.

I prefer to work out in the early morning because the air is fresh and I can start my day energised. Yesterday I woke up at 6 a.m. and did a 20-minute jog, so I felt ready for school. The quiet streets also help me focus. After the workout, I have a healthy breakfast, which keeps me full.

My favourite routine is a circuit that mixes cardio and strength. I start with jumping jacks, then move to push-ups, followed by squats, and finish with a plank. Last week I tried it and felt energised, so I kept doing it. This routine is special because it keeps my heart rate high and builds muscle, so I feel accomplished.

Exercise boosts my mood by releasing endorphins, so I feel happier after a workout. Last week I ran for 30 minutes and noticed my stress level drop, so I was calmer. It also improves my sleep, which makes me more alert during the day. I feel healthier overall because I stay active.